1-1 INDIVIDUAL

Health coaching provides personalized guidance to help clients achieve their wellness goals. Through tailored plans, supportive conversations, and expert advice, we'll work together to address your unique needs, focusing on improving fitness, nutrition, and mindfulness. One-on-one coaching provides motivation, accountability, and practical strategies to facilitate lasting, positive changes in your lifestyle.

IN-PERSON GROUP

Coaching provides a dynamic, hands-on learning experience focused on wellness. These interactive group sessions offer participants the opportunity to engage directly with me, receive personalized guidance, and collaborate with others in a supportive group setting. Meetings cover various topics such as nutrition, fitness, stress management, and lifestyle changes --providing practical strategies that can be implemented immediately. Attendees leave with actionable tools, enhanced motivation, and the confidence to take charge of their health journey. (weigh-ins optional)

Meeting times are Monday and Wednesday 9:30 am. Monday 6:00 pm.

Zoom Group

Meetings offer a flexible, virtual space for individuals to learn and grow together on their wellness journey. Led by me, these interactive sessions address topics such as nutrition, fitness, stress management, and healthy habits. Participants benefit from expert guidance, group discussions, and accountability.  You will connect with others who share similar goals, and obtain valuable tools to help make lasting lifestyle changes, all from the comfort of home.

Meetings will take place Tuesday 10:00 am, Thursday 6:00 pm.

COMPANY-SPONSORED

Monthly meetings are designed to support employees' overall well-being through engaging sessions focused on nutrition, physical activity, and mindfulness. Each session offers practical strategies and expert guidance to help participants enhance their health and productivity. Learn to make nutritious meal choices, incorporate simple exercises into daily routines, and practice mindfulness techniques for stress reduction. These meetings empower employees to prioritize health and thrive within and outside the workplace.(weigh-ins optional)